Healthy food is very important for us right now. Look at the picture, it is a pyramid of food that will brings us being healthy enough.
But, peoples just know about this pyramid but they don't know there is one more chart will brings good in our healthy.
Just for tips for those who wants to get more healthy and super duper active in your daily life.
# DON'T COMBINE IN YOUR MEAL :
- MILK + MEAT
- MEAT + FISH
- FISH + MILK
- CHICKEN + MILK
- FISH + EGGS
- FISH + SALAD
- MILK + VINEGAR
- FRUIT + MILK (E.G: COCKTAIL)
Avoid this combination and it will brings your life more active and healthy.^^
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